A massage is the practice of rubbing and pushing into different parts of the body to alleviate pain, pressure, or tenseness in the muscles and tissues of the body. There are several different types of massage aurora professionals can provide to guests, such as Swedish massages, hot stone massages, and aromatherapy massages. Let’s get into these massage types and some of their benefits below.
A Swedish massage is great for beginners as well as individuals that are a bit sensitive to the touch of others. This massage is for the full body and can release knots in the muscles, allowing you to fully relax. When getting this massage, you will need to be covered with a sheet as your massage therapist kneads the body and makes deep, circular motions with their hands and fingers.
A hot stone massage involves heated stones being places on different parts of the body. These stones may be used to massage the body and relax he muscles and tissue. Hot stone massages are recommended to improve several areas of the body’s function, such as blood flow and muscle tension. It can also be used to alleviate pain and stress, so you can relax.
Aromatherapy combines the art of massage with the use of essential oils that promote an elevated mood, relaxation of the muscles, calming of stress, decrease in anxiety, and relief of pain. Aromatherapy can also be used to reduce the symptoms that individuals with depression experience on a regular basis. Gentle pressure is used along with essential oils that are specifically chosen to achieve different results.
With this information, you can go in for a massage and know exactly what you want to help you relax and wind down after a long day, week, or year.